Inspired by
Mona and her
Food book , a few weeks ago, i embarked on a low carb diet. The main aim of course was to lose weight, but also, it seems to be a diet that really suited me, and didn't go against my philosophy as most diets do. Essentially i don't like eating artificial stuff, nothing that's come out of a lab. This includes things like the over processed margarines, stuff like high fructose corn syrup (and the myriad of corn derivatives), basically anything with an ingredient list full of numbers and complicated names, rather than simple things that I could technically buy individually at a shop. This diet, once I was reading into it, didn't sound like too much of a sacrifice at all! Sure, i'd be giving up the almighty
hobz biz- zejt and my favourite dish,
PASTA! but at least I could "console" myself with cheese, olive oil, nuts, ensuring that i wouldn't go hungry and just have to nibble on a peach which would essentially leave me hungrier than before!
One of the easiest and quickest ways to satisfy both the carb and non-carb eaters of this world together, is to have a massive platter full of delicious goodies. I find I have no issue at all not replacing carbohydrates, as long as i have some kind of vegetable. Most of the time, at this time of year, it's tomatoes. they feature very heavily, being my substitute fruit between meals, as well as being a great implement to throw some olive dip on, or eat with a piece of meat or cheese :) I also like to add some kind of leaf. This time it was Maltese rocket (aka
insalata)For the carb eaters, I normally provide a small loaf of bread, or some
galletti.
Here are some pictures of a couple of platters I've made in the past few weeks :)
Platter one: