Wild Asparagus and Greens Pasta (Wild, Natural foods take 2)

Springtime is a great time for foraging in Malta.  There are plenty of delicious and healthy options to find just on your weekend walk in the countryside (and sometimes, even just walking around residential areas!)

Happy Spaghetti sauce :)

Qaqocc Mimli (Stuffed steamed Globe Artichokes)

The start of the Artichoke season to me means a few things (apart form deliciousness!)

Ready stuffed and packed tightly into the pan for cooking

1) The start of the really cold part of winter
2) Those brilliantly sunny but crisp cold days of January (hiking!)
3) The urge to squirrel away these delicacies to bring them out at the height of summer.
4) The excitement I feel when the farmers leave a field of them to flower so that they can use the seeds for next year.  Anyone lucky enough to have seen these fields, they are simply spectacular. The flower grows to be the side of your head, and when they are in bloom, you really see the fact that they are, in fact, a thistle!

What we call the "choke" in an artichoke is in fact the hairy mass of immature petals that would otherwise bloom to become that purple mass in a mature flower.  In culinary terms, the globe artichoke is the bud, which is edible just as it's been formed, and before it starts opening up to bloom.

Here in Malta, they are a seasonal delicacy, even though you can prepare them (and I will let you know how in a later post!) to freeze and store for later on in the year.  Currently, the price is still "high" as it's right at the start of the season, but in a few weeks, we'll be buying a box load for summer use :)

The preparation of artichokes starts from the selection;
They need to be as tightly closed as possible (especially the inner leaves). 
Firm to the touch and feel heavy. 
They need to be as round as possible, not tapering to a point at the top. 
Ideally, choose them from a Green grocer who keeps them on the full stalk, and only ask him to trim it down to 10cm if you are using them on the day. 
If you plan to use them the day after, keep them on the stalk as long as possible, and you can even do as I do and chuck em in a vase as a decoration until you need to use them (keep them only a couple of days though)

This recipe is based on the typical Maltese way of stuffing artichokes.  There are many variations, and this is most certainly not completely traditional.  I made do with the breadcrumbs, mostly because i didn't have any bread in the house, however they do keep the stuffing lovely and absorb much of the delicious, delicious liquid.  if you choose to add them, just crumble up some day old Maltese bread (or a good firm sour dough if unavailable), and soak with a splash of vinegar (the vinegar i added to the recipe anyway and mixed with the other ingredients.  Then add the rest of the stuffing ingredients to that. 

The method below is actually completely vegan (as long as you don't serve it with tuna hahah)  Bonus!

Many other Maltese recipes call for Tuna.  I like to serve my tuna on the side.  But really, the tuna is lovely when added to the filling too.  next time i'm making these, i'll chop a few anchovies into the stuffing.  I think it will be delicious!

Platters - low carb style :)

Inspired by Mona and her Food book , a few weeks ago, i embarked on a low carb diet.  The main aim of course was to lose weight, but also, it seems to be a diet that really suited me, and didn't go against my philosophy as most diets do.  Essentially i don't like eating artificial stuff, nothing that's come out of a lab.  This includes things like the over processed margarines, stuff like high fructose corn syrup (and the myriad of corn derivatives), basically anything with an ingredient list full of numbers and complicated names, rather than simple things that I could technically buy individually at a shop.  This diet, once I was reading into it, didn't sound like too much of a sacrifice at all!  Sure, i'd be giving up the almighty hobz biz- zejt and my favourite dish, PASTA!  but at least I could "console" myself with cheese, olive oil, nuts, ensuring that i wouldn't go hungry and just have to nibble on a peach which would essentially leave me hungrier than before!

One of the easiest and quickest ways to satisfy both the carb and non-carb eaters of this world together, is to have a massive platter full of delicious goodies.  I find I have no issue at all not replacing carbohydrates, as long as i have some kind of vegetable. Most of the time, at this time of year, it's tomatoes.  they feature very heavily, being my substitute fruit between meals, as well as being a great implement to throw some olive dip on, or eat with a piece of meat or cheese :)  I also like to add some kind of leaf.  This time it was Maltese rocket (aka insalata)For the carb eaters, I normally provide a small loaf of bread, or some galletti.

Here are some pictures of a couple of platters I've made in the past few weeks :)

Platter one: 

Chicken Broth - (Brodu tat-Tigieg)

"Brodu" is so much more than a simple chicken stock in Malta.  It's a hearty meal, with 2 courses,  a delicious brothy soup, and then the chicken itself, served with steamed/boiled vegetables, potatoes and crusty bread. 

When I used to make this soup in Melbourne with my best mate and her partner, we'd eat soup on one day, have chicken pie the next with the leftover chicken, and any leftover soup would be used as a broth to make risotto the day after.  This is a fantastic way of getting all you can out of one chicken.  And so tasty!

Just ready.

Minestrina - or "leftover cauliflower soup"

This soup came out of the necessity of not being able to waste one little edible thing.
This is made out of leftover stock from cooking cauliflower (or in my case, romanesco broccoli) and can also be made using a mixture, or even just broccoli.

The method is to not throw away any water you might have used to boil or steam the veggies, but keep them in the pot and simply remove the veggies using a slotted spoon.  Any leftover cauliflower can be thrown back in to the stock later :)

This soup is incredibly delicious, and definitely one of our family favourites.  Its simplicity makes it ideal for a quick "after work" dinner the day after you've made your average "meat and veggies" meal.  This dish was also often used by the family to be the "starter" soup, preceding a simple meals of steamed/boiled veggies and possibly a small piece of meat, or maybe even just some tuna (out of a tin) or a hard boiled egg.

Minestrina is something my nanna made (although she used cauliflower only, never anything else), and I presume her mum made before her. 

Aljotta (Maltese fish soup) made with lampuki aka mahimahi

This is a broth based soup, and has 2 distinct parts to making it.  The first is the stock, which is a very simple fish stock.  The second is where this actually gets its name from, which is the soup base consisting of lots of garlic (aglio!) onions, tomatoes and very importantly, marjoram.

Don't be fooled, all that delicious rice and bits of fish are in the bottom.  this is a delicious soup!! :)

Lampuki with Salsa Pikkanti

The title translates to "Dolphinfish with a piquant sauce" - this is one of my favourite Lampuki/mahi mahi dishes :)


It's a dish traditionally served cold, as far as i know.  I've always eaten it cold anyway, it's a great way to use up leftover lampuki (or as mum/nanna used to do, deliberately buy extra so we could have this the next day).

Ghagin Tork jew Griek ("turkish" or "greek" pasta, but it's actually Maltese!)

I have no clue as to whether this pasta sauce originates from Turkey, Greece, or anywhere else but Malta, but all I know is that it's absolutely divine, and So ridiculously easy.  You will need at 1.5-2 hours of simmering, so this is not something you make when you're starving after work :)

i love the simple look of this sauce, and the meat is literally melt in your mouth!

Contorni - Side dishes (maltese style!)

Contorni is the Italian word for side dishes, i.e. the veggies and salads that accompany the main meat dish.

Here are a couple of quite traditional Maltese "contorni" - Boiled potatoes and "Qarabali fgati", or literal translation: "smothered Zucchini".

Figs figs figs!!!

Why August is one of my favourite months despite it's hot humid sticky weather.

FIGS!

Below you can see an example of "farkizzan" and "tin", the 2 types of figs that ripen in August.  Farkizzan starts earlier, and Tin is the one that happens towards the end of August, but as you can see, the seasons overlap.  "tin" are the small green ones, and "farkizzan" are small purple ones.  I'm not 100% sure about this, but the small green ones are the ones that the Turkish use to make dried figs.. but I could be completely wrong about that! 

The season doesn't last long at all, it's really a case of "blink and you'll miss it".... luckily for me, we live in an agricultural haven, and my dad's taken the time to get to know the best produce that each vendor sells, so we get our figs from a lady called "Lippa" (which, if you know Zebbug Malta, is very common, as Lippa is the abbreviation of Phillippa, whch is the patron saint of Zebbug Malta).  She sells very few things, occasionally figs, sometimes capers, free range eggs (woo!), bayleaves... basically, always very seasonal produce, so you never really know what wares she'll be displaying until you get to the market.  I love this!

Anyway, the season is pretty much over, and the unfortunate thing about figs is that they really don't keep well, so I hope that you enjoyed them while they lasted!

I've been eating them plain, the way i love them most, but if you wrap a little piece of prosciutto around them and eat them raw, and possibly even stuff them with some mascarpone and THEN wrap the prosciutto around and bake them for a short while, they would be divine.

Adieu Figs, until next year!! :)

"Tin" on the left, "Farkizzan" on the right.

The next seasonal thing i'll be looking forward to is delicious dark English spinach... mmm just a couple more months! :)  Then Autumn will be upon us, the time of pumpkins, and delicious root veggies, nuts, oranges and spices :)

A bolognese/ragu based sauce for spaghetti (and baked rice the next day!)

Just like many people, bolognese sauce reminds me of being a kid, it's still the ultimate comfort food dinner for me. It instantly sends me back to being little, with my sister and 3 or 4 cousins, and mum and/or one of my aunts serving up steaming spaghetti loaded with sauce and cheese. Learning how to eat spaghetti with just a fork was like graduating, I remember the pride I felt when mum stopped cutting up the spaghetti because I'd learnt to twirl it deftly around my fork without dropping the pasta everywhere :)

Bolognese is also what started my cooking adventures apparently. At the age of 3, I was at my Aunt's house, and she was making bolognese. I looked at her in shock at one point, and started telling her that "my mummy makes it like this" and went on to explain what she was doing "wrong" and how she should make it. Needless to say she was very amused, and reminds me of this often hehehe...

The recipe I'm about to give is by no means a traditional bolognese. Apparently the original bolognese doesn't even have tomatoes or garlic in it, and uses heaps of milk and even funghi porcini! So I suppose a "ragu" or "meat based pasta sauce" is the better term.

Fenkata!

Ok - For all the non-Malteasers out there - Fenkata can be translated to a meal (with a large group of people) where Rabbit is consumed in large quantities, mostly out. Only in Maltese could one have a word for something like that :)

From what I know, the origins of the Fenkata was that the Maltese were not allowed to eat rabbits when the knights ruled the island, whilst the knights used to hunt them and eat them at will. They were allowed to during "Imnajra" (more info on that awesomely bizarre feast here) though, and they used to make the most of it. I like to think that it was our Maltese "what? you say we can't have it? well screw you! we're not only going to have it but it will be a Maltese tradition from now on" attitude that gave birth to such a tradition :D

There were a few steps I took before the fenkata;
- Ordered 2 rabbits from a good farmer, we have one living 3 doors away so that was easy enough :) we ordered them the week before, she killed them in the morning and brought them to us skinned (but whole) that afternoon. Dad was kind enough to chop them up into bits for me :)
- Ask someone you KNOW makes awesome rabbit for their version of the fenkata. I asked my nanna :)
- Invite 4-5 people per rabbit you order - Fenkata is meant to be loud, filling and fun.


All the above steps are very important! :)

10 minute fresh tomato pasta sauce

Got home from the beach the other day and was starving, so whipped up this sauce. It was just me so i guess this is enough sauce for one (if you like heaps of sauce and not as much pasta as I did) however you could just adjust the quantities easily. You can go to the trouble of blanching and peeling the tomatoes, and deseeding them, but like I said i was bloody hungry and on a mission to prepare the sauce and have it done by the time the water boiled and pasta was cooked.

Hobz Biz-Zejt u Tadam

I am somewhat surprised when I realise how few Maltese people know how to make proper, traditional Maltese Hobz biz-Zejt u Tadam (translated literally to bread with oil and tomatoes). Sure, Kunserva is great, but it is NOT an ingredient in Hobz Biz Zejt when tomatoes are in season! That's "Hobz Bil Kunserva" and was traditionally only made in winter when fresh tomatoes were not available. Nowadays, Kunserva has crept into an "all year round" staple, and I have no issues with it.  In fact, Kunserva is one of the few things i'd pack into my suitcase when heading back to Australia.  It's delicious, sweet and packs a real tomato punch! fantastic!  However Hobz biz-zejt is made with fresh tomatoes and is simply to die for! I've decided to take pics of what I had for lunch today to show you how it used to be done. Maltese friends, please try this at least once. The tomatoes are ripe and beautiful at this time of year, and for the next few months!

I found out recently that it's ideally made with a day old  hobza, but I usually make it with fresh bread anyway. 

Kapunata Maltija (Maltese Kapunata)

Kapunata is pretty obviously the Maltese version of the Sicilian “Caponata”, which is in turn similar to the French Ratatouille and probably some Spanish dish also! Traditional Kapunata dictates that all the vegetables are shallow fried separately in olive oil before they are combined and simmered with tomatoes, however my Dad makes a delicious low fat version of it, and gave me the general directions on how to make it (in the typical Maltese way – throw “some” of that and “a bit” of that, and “heaps” of the other :P) Of course I adapted it to my own liking, here it is!