Corn chowder with chorizo

Corn and chorizo #chowder - mmm hello cold nights and warming soups!

A photo posted by Lara Beans (@beanslala) on Oct 13, 2016 at 12:31pm PDT

MMm this was tasty! :) I don't like huge unending pots of soup, I get sick of eating the same thing for days, and don't have much of a freezer at the moment.  This soup makes a perfect amount, enough for dinner for 3, or 2 and one extra for lunch the next day :) It's warming, colourful, and super easy! I made a quick soda bread to go with it and that only took a few minutes, and 20 in the oven.  

Recipe

Mushroom mushroom soup :)

This soup is so mushroomy, I had to put it in the title twice! :D

so tasty, and SO ridiculously simple and quick!

I'm always on the look out for recipes that I don't need to plan ahead for.  I love cooking things that take lots of time, but I also work a 9-5 job, and sometimes, I just don't have the time or inclination to plan ahead.  This means that I either end up eating at 930pm sometimes, or I need to find things that don't take long to cook. 

Enter - the humble mushroom!  Mushrooms cook in a jiffy, are available ALWAYS (but especially in the colder months, when they thrive, even outdoors!) and can be made into so many different things.  I love a soup that's fast to make too, because all my favourite ones apart from this one actually take a while. 

Additionally, I've just started a Weight watcher's diet, so am trying to adapt recipes to fit into my daily allowance.  Essentially, I'm still eating low carb (although I'm allowed to have carbs on this diet), but now with additional low fat! 

This soup can be adapted to be as creamy and decadent, or as low fat as you like.  Really though, the low fat version doesn't taste all that different!  I'll give you the recipe for the low fat one, and will comment in the actual method of how to make it just a little extra decadent and rich, ideal for a soup starter for a wintry dinner party. 

You will need a blender (either immersion or stand alone) for this soup.  I've never tried it without blending it, but I'm sure it'll taste great too! Just slice the mushrooms a little neater if you are planning not to blend it :) 

Honey Roasted Pumpkin soup with Indian Spices

So a lovely friend of mine works as a flight attendant, meaning she's a super jet-setter. She gets to go to all these interesting places for a few days :)  Last time she flew to Mumbai, and asked if i wanted some nice fresh Indian spices.  Sure enough, I was excited to get a couple of spices, but not as excited as I was when i actually saw what she brought, which was a whole bag of stuff!!!

Now that the weather has cooled enough for me to handle being in the kitchen, I decided that it was butter-nut pumpkin soup time!  The reason i use butter-nut is because frankly, i prefer it.  It's easier to cut, it keeps its shape when roasting, melts smoothly into soups without going stringy, and the taste - so sweet, nutty, delicious!

1 medium butternut (i would say about 1-1.5kg) peeled, seeded, chopped into smallish cubes (1.5-2cm)
1 large onion, diced
1 carrot, diced
one potato, peeled, diced. 
If in malta, some "karfus" (aka Maltese celery). If overseas, a celery stem, chopped finely.
some chicken stock (probably about a litre?) (Use veg stock if you please, and to make this dish completely vegetarian)
Goda Masala (or some curry powder, or some cumin, or whatever spice mix you would like to use.  I normally use just cumin, but this time, i decided on the Goda Masala, having never used it, but it said it goes really well with veggie curries, in fact, specifically, pumpkin curry!) More info below
Turmeric
Honey
Salt, pepper.
Vegetable oil
Fresh cream (or coconut cream if you want it to be vegan!), to serve

Spread chopped pumpkin in a baking dish, toss with oil, drizzle some honey, salt and pepper and cover tightly with foil.  Place in hot oven until the pumpkin is cooked (about 30 minutes).  Remove foil, toss a little, and return to oven to get some nice burnt bits going.  Burnt bits = more caramelly nutty flavour in soup :)

In the meantime, place onion, carrot and celery into pot with a little oil, and sweat for a few minutes (sautee with lid on).  Add spices (i used about 2 teaspoons goda masala, and about a teaspoon of turmeric), stir in chopped potato, add some stock - not too much, 2 or 3 cups should be fine, simmer until potato is cooked and kitchen is smelling of spicy goodness.

Once the pumpkin is done, throw it in the pot, simmer for 5 minutes and turn off the heat.  Let cool a little before blending.**

Blend until completely, velvety smooth.  Add cream to taste, and season if necessary.  Stir around with the ladle until the cream is completely blended in. 

Serve with an extra dollop of cream, and some freshly chopped spring onions/chives if you have any at hand. 

I like to serve this into a giant mug,  sipping and spooning it into my mouth, while siting by the heater  watching Christmas cooking shows :)

**I have learned the hard way why soups that require blending always have the "allow to cool a little" thing  before blending the hard way.  when blending, it releases lots of steam.  in a blender, this means a little explosion of burning hot liquid from the top.  In the pot, this means that IF some splashes on you, you be BURNED! ehe. 

Goda Masala is a dark powder spice mix - it's got a smoky and sweet aroma, and makes things spicy without being hot.  I've never seen it anywhere before, so i have no idea if you can get it.  I would try Indian foodshops if you have access to them.  More info here: http://madteaparty.wordpress.com/2007/06/15/goda-masala/.
However, the actual spices in this soup isn't the important thing, as long as you have something on hand.  I've made it with just a bit of curry powder, or even just cumin and turmeric, with some freshly grated ginger added in.

Chicken Broth - (Brodu tat-Tigieg)

"Brodu" is so much more than a simple chicken stock in Malta.  It's a hearty meal, with 2 courses,  a delicious brothy soup, and then the chicken itself, served with steamed/boiled vegetables, potatoes and crusty bread. 

When I used to make this soup in Melbourne with my best mate and her partner, we'd eat soup on one day, have chicken pie the next with the leftover chicken, and any leftover soup would be used as a broth to make risotto the day after.  This is a fantastic way of getting all you can out of one chicken.  And so tasty!

Just ready.

Minestrina - or "leftover cauliflower soup"

This soup came out of the necessity of not being able to waste one little edible thing.
This is made out of leftover stock from cooking cauliflower (or in my case, romanesco broccoli) and can also be made using a mixture, or even just broccoli.

The method is to not throw away any water you might have used to boil or steam the veggies, but keep them in the pot and simply remove the veggies using a slotted spoon.  Any leftover cauliflower can be thrown back in to the stock later :)

This soup is incredibly delicious, and definitely one of our family favourites.  Its simplicity makes it ideal for a quick "after work" dinner the day after you've made your average "meat and veggies" meal.  This dish was also often used by the family to be the "starter" soup, preceding a simple meals of steamed/boiled veggies and possibly a small piece of meat, or maybe even just some tuna (out of a tin) or a hard boiled egg.

Minestrina is something my nanna made (although she used cauliflower only, never anything else), and I presume her mum made before her.