Showing posts with label low carb. Show all posts
Showing posts with label low carb. Show all posts

Thursday, February 2, 2012

Mushroom mushroom soup :)

This soup is so mushroomy, I had to put it in the title twice! :D

so tasty, and SO ridiculously simple and quick!
I'm always on the look out for recipes that I don't need to plan ahead for.  I love cooking things that take lots of time, but I also work a 9-5 job, and sometimes, I just don't have the time or inclination to plan ahead.  This means that I either end up eating at 930pm sometimes, or I need to find things that don't take long to cook. 

Enter - the humble mushroom!  Mushrooms cook in a jiffy, are available ALWAYS (but especially in the colder months, when they thrive, even outdoors!) and can be made into so many different things.  I love a soup that's fast to make too, because all my favourite ones apart from this one actually take a while. 

Additionally, I've just started a Weight watcher's diet, so am trying to adapt recipes to fit into my daily allowance.  Essentially, I'm still eating low carb (although I'm allowed to have carbs on this diet), but now with additional low fat! 

This soup can be adapted to be as creamy and decadent, or as low fat as you like.  Really though, the low fat version doesn't taste all that different!  I'll give you the recipe for the low fat one, and will comment in the actual method of how to make it just a little extra decadent and rich, ideal for a soup starter for a wintry dinner party. 

You will need a blender (either immersion or stand alone) for this soup.  I've never tried it without blending it, but I'm sure it'll taste great too! Just slice the mushrooms a little neater if you are planning not to blend it :) 

Qaqocc Mimli (Stuffed steamed Globe Artichokes)

The start of the Artichoke season to me means a few things (apart form deliciousness!)

Ready stuffed and packed tightly into the pan for cooking

1) The start of the really cold part of winter
2) Those brilliantly sunny but crisp cold days of January (hiking!)
3) The urge to squirrel away these delicacies to bring them out at the height of summer.
4) The excitement I feel when the farmers leave a field of them to flower so that they can use the seeds for next year.  Anyone lucky enough to have seen these fields, they are simply spectacular. The flower grows to be the side of your head, and when they are in bloom, you really see the fact that they are, in fact, a thistle!

What we call the "choke" in an artichoke is in fact the hairy mass of immature petals that would otherwise bloom to become that purple mass in a mature flower.  In culinary terms, the globe artichoke is the bud, which is edible just as it's been formed, and before it starts opening up to bloom.

Here in Malta, they are a seasonal delicacy, even though you can prepare them (and I will let you know how in a later post!) to freeze and store for later on in the year.  Currently, the price is still "high" as it's right at the start of the season, but in a few weeks, we'll be buying a box load for summer use :)

The preparation of artichokes starts from the selection;
They need to be as tightly closed as possible (especially the inner leaves). 
Firm to the touch and feel heavy. 
They need to be as round as possible, not tapering to a point at the top. 
Ideally, choose them from a Green grocer who keeps them on the full stalk, and only ask him to trim it down to 10cm if you are using them on the day. 
If you plan to use them the day after, keep them on the stalk as long as possible, and you can even do as I do and chuck em in a vase as a decoration until you need to use them (keep them only a couple of days though)

This recipe is based on the typical Maltese way of stuffing artichokes.  There are many variations, and this is most certainly not completely traditional.  I made do with the breadcrumbs, mostly because i didn't have any bread in the house, however they do keep the stuffing lovely and absorb much of the delicious, delicious liquid.  if you choose to add them, just crumble up some day old Maltese bread (or a good firm sour dough if unavailable), and soak with a splash of vinegar (the vinegar i added to the recipe anyway and mixed with the other ingredients.  Then add the rest of the stuffing ingredients to that. 

The method below is actually completely vegan (as long as you don't serve it with tuna hahah)  Bonus!

Many other Maltese recipes call for Tuna.  I like to serve my tuna on the side.  But really, the tuna is lovely when added to the filling too.  next time i'm making these, i'll chop a few anchovies into the stuffing.  I think it will be delicious!

Tuesday, January 17, 2012

Sticky Ribs

I've always been somewhat scared of cooking ribs.  I have no idea why, although I would imagine it's because mum never ever cooked them at home. I love them, and since pork is so damned tasty in this country, thought I'd try them.  Read up a bit out of them and decided I'd try and find "babyback" or "loin" ribs rather than spare ribs, as they have more meat and less bone and fat (even though apparently it's harder to get them as tender, but hey, I'm a big believer in the slow food movement, and understand that even the toughest cut of meat can become the tenderest when treated right!)

This recipe is just an idea more than a fixed thing.  The sauce is completely your choice, it's the method I'm actually focussing on here. 

Just to make this clear, this recipe has 2 parts.  You can choose to make these 2 parts over a few hours, but I highly recommend making part one the night before, or even 2 nights before as I did.   I believe this is the reason they turned out so incredibly fall off the bone tender and juicy :)

Regarding the spices I used for flavouring, it's really a matter of choice.  I had a jar of Char Siu sauce so I decided to stick to Chinese flavourings, but really, it was a complete gamble.You have the freedom to choose whether to simmer (part one) in plain water, or add some flavourings, you have the choice of whether to make your own sticky sauce for afterwards.. As I said, this is essentially the method, but I will tell what spices i used because dayammmm, they be tasty sticky ribs! :D

Ingredients

Part one:
Baby back ribs, 1/2-1 racks per person
A good sprinkling of Sichuan peppercorns (maybe about 20)
Ground ginger and Chinese 5 spice, a good teaspoon of each.
Garlic, couple of cloves, chopped roughly
A couple of tablespoons of dark soy
Sauce - I used Char Siu sauce as I had a jar of it in the fridge.  But you can use Bbq sauce, or make your own, or use honey/soy/hoisin sauce mix, it's completely up to you! 

Place ribs in a large pot, so that they sit comfortably.  Fill the pot with water until the ribs are just covered.  Add all the spices and bring to a boil.  As soon as it boils, cover, turn the heat to the lowest (maybe even change to the smallest burner), and simmer for 45 minutes to 1 hour. 

Take the ribs out of the water, and place into a large ziplock bag. Pour enough sauce over them to cover well, mix around till they are all coated, seal the bag (if not using ziplocks, I would suggest placing the bag into another bag to ensure they are sealed, and place in fridge to marinade for at least 1 hour but ideally at the very least overnight.  Every now and then, when i'd open the fridge to get something else out, i'd mix up the bag a little just to make sure the marinade was really getting in everywhere.  This step will help the sauce really get in there, as well as make the meat super tender (even though the simmering would have made them pretty tender already!)

Part 2
This is the easiest step in existence.
Turn the oven on 200C
prepare a roasting/baking dish by lining it with foil (makes clean up so much easier, sticky sauce is annoying like that!)
I took the ribs out of the fridge about an hour before to bring them as close to room temperature as I could.  I believe meat cooks better when you start it off at room temperature. 
Open the ziplock bag, chuck the ribs into the baking dish, and place in the oven for 30 minutes until they are lovely, sticky and heated well all the way through.  I turned them around once to ensure even stickyness and deliciousness.

I served them with steamed spinach as I'm trying to watch the carb levels, but ideally, these would be served with new potatoes that have been boiled until fork tender in salted water, and then the potatoes are thrown with the ribs into the baking dish to turn a little golden. 

ENJOY!

Remember!  Serve these with a little bowl to place the bones in, napkins and ideally even a finger bowl to rinse off your sticky finger (after you lick them, because this is the kind of dish that requires a good finger licking :P).

yum yum! :D

Tuesday, December 13, 2011

Honey Roasted Pumpkin soup with Indian Spices

So a lovely friend of mine works as a flight attendant, meaning she's a super jet-setter. She gets to go to all these interesting places for a few days :)  Last time she flew to Mumbai, and asked if i wanted some nice fresh Indian spices.  Sure enough, I was excited to get a couple of spices, but not as excited as I was when i actually saw what she brought, which was a whole bag of stuff!!!

Now that the weather has cooled enough for me to handle being in the kitchen, I decided that it was butter-nut pumpkin soup time!  The reason i use butter-nut is because frankly, i prefer it.  It's easier to cut, it keeps its shape when roasting, melts smoothly into soups without going stringy, and the taste - so sweet, nutty, delicious!

1 medium butternut (i would say about 1-1.5kg) peeled, seeded, chopped into smallish cubes (1.5-2cm)
1 large onion, diced
1 carrot, diced
one potato, peeled, diced. 
If in malta, some "karfus" (aka Maltese celery). If overseas, a celery stem, chopped finely.
some chicken stock (probably about a litre?) (Use veg stock if you please, and to make this dish completely vegetarian)
Goda Masala (or some curry powder, or some cumin, or whatever spice mix you would like to use.  I normally use just cumin, but this time, i decided on the Goda Masala, having never used it, but it said it goes really well with veggie curries, in fact, specifically, pumpkin curry!) More info below
Turmeric
Honey
Salt, pepper.
Vegetable oil
Fresh cream (or coconut cream if you want it to be vegan!), to serve

Spread chopped pumpkin in a baking dish, toss with oil, drizzle some honey, salt and pepper and cover tightly with foil.  Place in hot oven until the pumpkin is cooked (about 30 minutes).  Remove foil, toss a little, and return to oven to get some nice burnt bits going.  Burnt bits = more caramelly nutty flavour in soup :)

In the meantime, place onion, carrot and celery into pot with a little oil, and sweat for a few minutes (sautee with lid on).  Add spices (i used about 2 teaspoons goda masala, and about a teaspoon of turmeric), stir in chopped potato, add some stock - not too much, 2 or 3 cups should be fine, simmer until potato is cooked and kitchen is smelling of spicy goodness.

Once the pumpkin is done, throw it in the pot, simmer for 5 minutes and turn off the heat.  Let cool a little before blending.**

Blend until completely, velvety smooth.  Add cream to taste, and season if necessary.  Stir around with the ladle until the cream is completely blended in. 

Serve with an extra dollop of cream, and some freshly chopped spring onions/chives if you have any at hand. 

I like to serve this into a giant mug,  sipping and spooning it into my mouth, while siting by the heater  watching Christmas cooking shows :)

**I have learned the hard way why soups that require blending always have the "allow to cool a little" thing  before blending the hard way.  when blending, it releases lots of steam.  in a blender, this means a little explosion of burning hot liquid from the top.  In the pot, this means that IF some splashes on you, you be BURNED! ehe. 

Goda Masala is a dark powder spice mix - it's got a smoky and sweet aroma, and makes things spicy without being hot.  I've never seen it anywhere before, so i have no idea if you can get it.  I would try Indian foodshops if you have access to them.  More info here: http://madteaparty.wordpress.com/2007/06/15/goda-masala/.
However, the actual spices in this soup isn't the important thing, as long as you have something on hand.  I've made it with just a bit of curry powder, or even just cumin and turmeric, with some freshly grated ginger added in.

Saturday, August 20, 2011

Poached eggs! Finally!

I love poached eggs.  Every time I go out for breakfast in Melbourne, I would get excite about the prospect of a wobbly white "mozzarella-looking" egg, that explodes with liquid gold yolk at the slightest poke, so tasty, and such a pleasure to look at too. Naturally, I would try making them at home.  Watching my friend Jossie (a chef) making them at home seemed so easy!  Throw some water in a pan, add a tiny amount of vinegar, and they would be presented to me, beautiful and perfect.  Seems so easy right?  Well, apparently not.  I always ended up with a yolk, surrounded by strings of egg-white, looking more like a stringy stracciatella than a poached egg. BOO!

Until today.  Today, I managed! I was inspired by Miss Lolly, a fellow food blogger in Brisbane, who posted recently that she had never managed to make a proper one until recently.
I'm so proud of these eggs.

Tuesday, August 16, 2011

Platters - low carb style :)

Inspired by Mona and her Food book , a few weeks ago, i embarked on a low carb diet.  The main aim of course was to lose weight, but also, it seems to be a diet that really suited me, and didn't go against my philosophy as most diets do.  Essentially i don't like eating artificial stuff, nothing that's come out of a lab.  This includes things like the over processed margarines, stuff like high fructose corn syrup (and the myriad of corn derivatives), basically anything with an ingredient list full of numbers and complicated names, rather than simple things that I could technically buy individually at a shop.  This diet, once I was reading into it, didn't sound like too much of a sacrifice at all!  Sure, i'd be giving up the almighty hobz biz- zejt and my favourite dish, PASTA!  but at least I could "console" myself with cheese, olive oil, nuts, ensuring that i wouldn't go hungry and just have to nibble on a peach which would essentially leave me hungrier than before!

One of the easiest and quickest ways to satisfy both the carb and non-carb eaters of this world together, is to have a massive platter full of delicious goodies.  I find I have no issue at all not replacing carbohydrates, as long as i have some kind of vegetable. Most of the time, at this time of year, it's tomatoes.  they feature very heavily, being my substitute fruit between meals, as well as being a great implement to throw some olive dip on, or eat with a piece of meat or cheese :)  I also like to add some kind of leaf.  This time it was Maltese rocket (aka insalata)For the carb eaters, I normally provide a small loaf of bread, or some galletti.

Here are some pictures of a couple of platters I've made in the past few weeks :)

Platter one: 


Aubergine/Eggplant Parmigiana

This is one of the dishes that has a confusing origin, people (including myself) thought that the name suggested that it's from Parma, but in fact wiki suggests it's Sicily and Campania that lay claims to it, which makes sense considering the ingredients! :)
layering the ingredients

I have no idea if my version is traditional, in fact I'm sure it's not, but the point is that it tastes good no?  And is made with healthy, fresh ingredients?  AND as a special bonus - this dish is VERY low carb! :D  here we go! :)

Parma ham, Avocado, Gorgonzola salad

As you may or may not know, i'm currently on a low carb diet.
One of the things that i'm enjoying doing is making giant salads and eating them all up!  I am not on a low fat diet, just low carbs, so olive oil, cheeses, hams, avocados, and so many things that are very restricted when on a low calorie diet are back on the menu!  It's the carbohydrates that i'm trying to avoid, whether they be in simple sugar form (sweets, fruits, all those crazy corn derivatives), or complex carbohydrates (starch - some beans, potatoes, wheat, corn)

This one was thrown together in a jiffy.. and my tastebuds were very very happy! :D

Marinade for pork - revisited

I love marinading pork for the BBQ.  And Maltese pork is fantastic.  I buy it from Prime butchers (found in all the GS/Tower supermarkets), or the few select good butchers around malta, like Charles butcher in Naxxar, or the guys at Arkadia. 



I made 2 this week, and they were both really tasty! 

Tuesday, June 7, 2011

Marinade for Pork (bbq)

So - first of all, choose a piece of pork that is likely to be extra tasty on bbq.  The chops are great, although sometimes they tend to be a little dry on a bbq. 

I used Collar (in the picture), it's the pork version of Scotch fillet on a cow.  Tasty with a minimal amount of fat going through it, enough to keep it moist on the barbie :)  So juicy and delicious, and is still very ok when slightly over-cooked, as it just keeps getting more tender whilst the fat crisps up and caramelises.

What you will need:
Soy Sauce
Oyster sauce
Tabasco (the chipotle one is amazing, esp for bbq's!)
Garlic
Ginger, fresh (dried is ok if not)
Lemon

Place the pork in a container (ideally sealable, so that you just have to shake it around every now and then)

Sprinkle the marinade ingredients over, there is no need to put too much, you don't want it to be swimming in it!!!, just very well coated.  I find that this makes for more tender meat, if you chuck it in a pool of marinade, i feel that the juices of the meat seeps out and you will end up with a drier finished product.

Marinade for at least 3 hours, preferably overnight.

Cook on bbq until just about cooked through.  :) 

If i buy my pork from a reputable butcher, i don't have any issues eating it at medium-well done, rather than completely well done.  it's SO much nicer in taste and texture that way :)  but yeah.. make sure you trust the butcher before doing so.

Monday, April 25, 2011

Chicken Broth - (Brodu tat-Tigieg)

"Brodu" is so much more than a simple chicken stock in Malta.  It's a hearty meal, with 2 courses,  a delicious brothy soup, and then the chicken itself, served with steamed/boiled vegetables, potatoes and crusty bread. 

When I used to make this soup in Melbourne with my best mate and her partner, we'd eat soup on one day, have chicken pie the next with the leftover chicken, and any leftover soup would be used as a broth to make risotto the day after.  This is a fantastic way of getting all you can out of one chicken.  And so tasty!
Just ready.

Tuesday, March 29, 2011

Coq au Vin

Ah.... this is one of my favourite dishes, to make, to serve and to eat.  Like the Maltese fenkata, this is a dish best served with loved ones!! :) I've adapted it to use things I can find in a regular butcher/supermarket/greengrocer.
It really makes a difference to cook this the night before, so try to do that if possible as the flavour really develops.  Plus it's way easier if you're entertaining anyway!  If not, try and make it as early on in the day as possible, and leave to sit for a couple of hours before reheating and serving!
Really good served with some kind of roast potatoes (i made hasselbacks, recipe to follow) and/or some fresh beautiful loaf of bread (luckily there's no short supply of that in Malta!)

Delicious and nutritious comfort food :)

Friday, November 26, 2010

Salad with beetroot and walnuts

This salad is a variation on Zoe's amazing goat's cheese and roast fennel salad.. I didn't have fennel, and instead of fresh goat's cheese I used Dodoni feta.

I love the mixture of nuts, beetroot and cheese, so this is just another addition to the "let's use beetroot in as many ways as possible while they're in season" list :D

Once it gets colder, a simple green salad just doesn't quite cut it, and i like my salads to have substance :)  this is a great example of this!  The flavours of Autumn in the mediterranean simply jump out of this salad :)

This salad doesn't have a dressing in the conventional way of thinking of a dressing.  You dress the beets and along with some of the juices that are released from the slightly charred yet juicy onions, you actually don't need a vinaigrette! 

raw walnuts, roasted beets, fresh tender leaves and tangy goat's cheese.  nom!


Wednesday, September 29, 2010

Oven Poached Dentici

Dentici is a fish I think my mum would like.  For some reason she's not into the fishier side of fish anymore... i guess tastes change..  So no lampuki for now (unless they're in pikkanti sauce or aljotta, and we dont' actually cook it when she's home hehehe).  I'm totally going back to my bugibba flat in a coming weekend if that means i get to eat lampuki hehehe :)

seasoned and ready to wrap and poach/bake

Aljotta (Maltese fish soup) made with lampuki aka mahimahi

This is a broth based soup, and has 2 distinct parts to making it.  The first is the stock, which is a very simple fish stock.  The second is where this actually gets its name from, which is the soup base consisting of lots of garlic (aglio!) onions, tomatoes and very importantly, marjoram.

Don't be fooled, all that delicious rice and bits of fish are in the bottom.  this is a delicious soup!! :)

Lampuki with Salsa Pikkanti

The title translates to "Dolphinfish with a piquant sauce" - this is one of my favourite Lampuki/mahi mahi dishes :)


It's a dish traditionally served cold, as far as i know.  I've always eaten it cold anyway, it's a great way to use up leftover lampuki (or as mum/nanna used to do, deliberately buy extra so we could have this the next day).



Sunday, August 29, 2010

Pork Fillet - slow cooked

This is one of my favourite dishes to make and also eat.  It fills the house with the delicious smell of meat cooking in wine and garlic (similar to Maltese rabbit or Coq au vin), it's really easy, and is soooo so tasty!  I like to serve this in winter with pleny of mashed potatoes, with the winey garlicky gravy poured over it.

In summer, I just boil potatoes in salted water, and dress with some olive oil :)

The most important thing to start off with here is a good quality Pork Fillet.  Make friends with your local butcher, even if it's the local supermarket butcher (for example, in Malta, Prime butchers are fantastic for pork products!).

remove the fatty sinewy bits for extra tenderness.

Sunday, August 15, 2010

Salad - Mustard/lemon/olive oil dressing



Apologies for not focussing on salad... i completely forgot to take a pic of it before it was served.. but essentially you won't be able to see the vinaigrette anyway :)

I adore simple salads. ON the other hand, I deplore ready made dressings. I have this thing for artificial flavours, I'd always much, MUCH rather have something made from scratch with ingredients that I recognise. All these thickeners and emulsifiers can't be good for us, and it just doesn't make sense when it's so blindingly easy to make a fresh one from scratch.

Grilled Pepper Chicken



This was adapted from a recipe for Pollo al Diavolo by Rick Stein - which means "Devilled Chicken"...

The recipe is originally from Puglia, a region in Italy famous for its olive oil, pretty much everything from there is soaked in the stuff. The original recipe called for 175mls of oil, but i highly reduced that amount (although i put a decent amount in anyway) and added extra lemon juice. I also didn't have dried crushed chilli flakes, so used powder (will def use heaps of chilli flakes next time though!), and I used boneless thighs rather than a whole spatchcocked chook.

Thursday, August 12, 2010

Aubergines, sicilian style



Mmmm... am love love LOVING aubergines/eggplants/brungiel at the moment. They are lovely, and I've discovered (thanks to mum) a way that one can cook them without them absorbing huge amounts of oil.

Very easy, once you slice them, place them in water with heaps of salt,and soak them for at least minutes, or even a couple of hours. You might need some kind of weight to keep them from floating... i put empty glass bottles on top to weigh them down into the water.

Really felt like a "parmiggiana", i.e. layers of eggplant, mozzarella and tomato sauce baked to golden, bubbly, melty, tomato-ey, gooey, perfection. But at the same time, I felt like something a little different.